Rise and Shine! Mindful Movement in the Morning - Fridays

Event time: 
Friday, December 20, 2019 - 7:30am
Friday, January 3, 2020 - 7:30am
Friday, January 10, 2020 - 7:30am
Friday, January 17, 2020 - 7:30am
Friday, January 24, 2020 - 7:30am
Friday, January 31, 2020 - 7:30am
Friday, February 7, 2020 - 7:30am
Friday, February 14, 2020 - 7:30am
Friday, February 21, 2020 - 7:30am
Friday, February 28, 2020 - 7:30am
Yale Health, room 1A/B/C See map
55 Lock St
New Haven
Event description: 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Sessions are offered in two-month series, 7:30 - 8:15 a.m. Drop-ins are welcome to try a session out.  

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - work attire is usually fine.

Click here to register. 

These classes are a great way to center and start the workday!”