Rise and Shine! Mindful Movement in the Morning - Fridays

Event time: 
Friday, January 14, 2022 - 7:15am
Friday, January 21, 2022 - 7:15am
Friday, January 28, 2022 - 7:15am
Friday, February 4, 2022 - 7:15am
Friday, February 11, 2022 - 7:15am
Friday, February 18, 2022 - 7:15am
Friday, February 25, 2022 - 7:15am
Location: 
Zoom See map
Event description: 

All sessions held on Zoom, 07:15 - 8:00 AM EST

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. Participants should wear clothes suitable for movement. A yoga mat or towel is recommended for Fridays floor-work sessions.

Open to all Yale affiliates. 

Those interested in joining, please contact danielle.casioppo@yale.edu and specify your Yale affiliation.

Recorded sessions are available to Yale faculty, students and staff through Box (net ID required).

https://yalesecure.box.com/v/RiseAndShineMindfulMovement

I greatly appreciate the continuing the yoga series, and I love having the recordings so I can go back to them whenever I want.” - Participant