Rise and Shine! Mindful Movement in the Morning - Fridays

Event time: 
Friday, March 24, 2023 - 7:15am
Friday, March 31, 2023 - 7:15am
Friday, April 21, 2023 - 7:15am
Friday, April 28, 2023 - 7:15am
Friday, May 5, 2023 - 7:15am
Friday, May 12, 2023 - 7:15am
Friday, May 19, 2023 - 7:15am
Friday, May 26, 2023 - 7:15am
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Event description: 

All sessions held on Zoom, 07:15 - 8:00 AM EST

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. Participants should wear clothes suitable for movement. A yoga mat is recommended for Friday floor-work sessions.

Open to all Yale affiliates. 

Those interested in joining, please contact danielle.casioppo@yale.edu and specify your Yale affiliation.

*Please note: No sessions on April 7 and 14.

Recorded sessions (2020 - 21) are available to Yale faculty, students and staff through Box (net ID required). Recorded 2022 sessions available to class members only.


I greatly appreciate the continuing the yoga series, and I love having the recordings so I can go back to them whenever I want.” - Participant