All sessions held on Zoom, 07:15 - 8:00 AM EST
Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated and mat-based yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.
Suitable for all ability levels. No experience required. Participants should wear clothes suitable for movement. A yoga mat is recommended for Friday floor-work sessions. Open to all Yale affiliates.
Those interested in joining, please contact danielle.casioppo@yale.edu and specify your Yale affiliation.
I greatly appreciate the continuing the yoga series. These classes are a great way to start the day!”