Rise and Shine! Mindful Movement in the Morning - Fridays

Event time: 
Friday, May 31, 2019 - 7:30am
Friday, June 7, 2019 - 7:30am
Friday, June 14, 2019 - 7:30am
Friday, June 21, 2019 - 7:30am
Friday, June 28, 2019 - 7:30am
Yale Health, room 1A/B/C See map
55 Lock St
New Haven
Event description: 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Sessions are offered in monthly series, 7:30 - 8:15 a.m. 

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - work attire is usually fine.

Click here to register. 

**Please note, this series breaks for the summer July through August and will resume in September. 

These classes are a great way to center and start the workday!”