October 24, 2014
Ah, the holidays. It’s the most wonderful time of the year filled with family, friends, goodwill and cheer. However, these celebratory moments (and the stress that comes with them) can disrupt your focus and goals. That’s where Retrofit comes in. Sign up for Retrofit’s free 10-week “Maintain Don’t Gain” challenge to help you stay on track throughout the holiday season. Retrofit behavior coaches, Registered Dietitians and exercise experts will arm you with tactics, tip and tricks to get through every week of the season, from candy-crazy Halloween to throw-caution-to-the-wind New Year’s Eve. The challenge begins the week of October 27th, so sign up here today! This program is free for all Yale employees.