Technology is often to blame for its harmful effects on our mental and emotional well-being. Listen to an empowering conversation with Marc Brackett, Director of the Yale Center for Emotional Intelligence/Professor in the Child Study Center and Ben Silbermann, Co-founder of Pinterest and Yale alum, about how technology can be used to help us better understand our emotions. Marc and Ben are passionate about creating a more emotionally healthy world and discussed the evolution of their award-winning (and free) app, How We Feel, which helps us learn precise words to describe how we feel, spot trends and patterns, and practice strategies to regulate our emotions in healthy ways and provide support as managers, parents, partners, and colleagues. This fascinating interview format conversation was hosted by Director of Being Well at Yale, Lisa Kimmel, with a very special appearance by President Salovey.
Listen to the webinar recording.