If you could improve one area of your health or well-being, what would it be? Would you like to dial-in on deep sleep? Would you love to learn how to eat more healthfully for more energy? Would you prize possibilities for getting the pizzazz back in your step? Are you open to new fitness options but don’t know where to start? Maybe you’re ready to tell tobacco to take a hike? Whatever your health or well-being goal may be, who better to work with than your own personal health coach?
A health coach can help you to create customized goals and action steps that are manageable and meaningful! They can also provide accountability which improves motivation and commitment to your goals. But don’t take our word for it, read what other Yale employees have shared about their coaching experiences in this recent Your Yale article.
Learn more about the Yale Health Coaching Program through TrestleTree.