On Your Own

Weight Management Strategies for Success

Web-based Programs and Phone Apps:

MyFitnessPal                Lose It!           

Top-ranked food and fitness tracking tools to help you reach your weight loss goals. 


Health and fitness tools, including meal plans, recipes and a highly engaged, supportive community.

  Eat Right Now 

Improve your relationship with food and strengthen your control over cravings. Contact beingwell@yale.edu to learn more. 


Create commitment contracts to set goals and achieve them.

Clinical Research at Yale

  • For a list of current clinical trials, search “weight loss” or “obesity” at yalestudies.org