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Home > Programs > Weight Management & Nutrition > Weight Management Options > On Your Own

On Your Own

Weight Management Strategies for Success

Web-based Programs and Phone Apps:

MyPlate Plan (free)

WeightWatchers Digital Only Program (more than 50% off the regular membership price for active, benefit-eligible Yale Faculty, Staff, Postdoc Associates, as well as their spouses and domestic partners)

     Lose It!    (Free)

Clinical Research at Yale

  • For a list of current clinical trials, search “weight loss” or “obesity” at yalestudies.org
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Programs

  • Tobacco Free Yale
  • Physical Activity Resources
  • Stress Reduction
  • Weight Management & Nutrition
    • Nutrition Resources
    • Weight Management Options
      • On Your Own
        • Salad Socials
        • Weight Management Strategies for Success
      • Meet with a Registered Dietitian (RD)
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