Weight Management Strategies for Success
Web-based Programs and Phone Apps:
MyPlate Plan (free)
Weight Wathcers (WW) Digital Only Program (fees apply)
MyFitnessPal 
Lose It! (Free)
Top-ranked food and fitness tracking tools to help you reach your weight loss goals.
SPARKPEOPLE (Free)
Health and fitness tools, including meal plans, recipes and a highly engaged, supportive community.
Eat Right Now (3-months of subsidized access for the Yale community)
Improve your relationship with food and strengthen your control over cravings. Contact beingwell@yale.edu to learn more.
stickK.com (Free)
Create commitment contracts to set goals and achieve them.
Clinical Research at Yale
- For a list of current clinical trials, search “weight loss” or “obesity” at yalestudies.org