November is National Diabetes Month, a month-long campaign focusing on prevention and education to raise awareness about this chronic disease which affects millions of people. The theme for 2024 is, “Breaking Barriers, Bridging Gaps”, and it highlights the goal of ensuring all people diagnosed with diabetes have access to quality treatment.
Did you know that 1 out of 3 American adults have prediabetes, though 90% of people are not aware of their risk? The good news is that with lifestyle changes, about 60% of people can avoid developing diabetes. Know your risk. Take the free risk test today.
Learn more
Find additional tips and information that will help you eat well and stay healthy on the Yale Health website and through the American Diabetes Association.
- Assess your risk of developing diabetes.
- Learn strategies to adopt a healthier lifestyle, such as a eating a plant-strong diet and engaging in regular physical activity throughout the week.
- Develop a plan of action to reduce your risk of developing diabetes. Not sure where to start? Check out these simple tips from the CDC.
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Get support through Yale’s Health Coaching Program. Your Health Coach will help you develop an individualized program to achieve goals for healthy living regardless of whether you are ready to change or just thinking about it. Learn more.