With daylight savings time right around the corner, thoughts turn to warmer weather and more minutes of sunshine. What better time to spring clean your sleeping habits?
Being Well at Yale and Yale WorkLife are partnering again with Yale’s resident sleep experts to offer an exciting and informative series of workshops to celebrate Sleep Awareness Week.
Learn everything you need to know from A to Zzzzz and register for the upcoming noontime workshops:
3/7/23: Help Your Child Become a Great Sleeper in 5 Easy Steps with Lynelle Schneeberg, PsyD
3/14/23: Sleep & Aging with Brienne Miner, MD
3/16/23: Sleep Your Way to Better Health with Courtney Fratta, RN
Also make sure to take a look at the many resources available for getting more and better sleep, including a bedtime calculator, tips for creating a healthy sleep environment, and a confidential web-based program for sleep problems and insomnia