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March is National Nutrition Month - Dine with a Dietitian!

March 3, 2026

Registered Dietitians, Alisa Scherban and Lisa Kimmel, invite you to “dine with the dietitians” for informal workshops where they’ll tackle topics like the power of smart...

Create a Culture of Kindness - Join us on Random Act of Kindness Day - February 17, 2026

February 4, 2026

Kindness Matters Kindness is a universal language that can bring people together and a character strength that’s defined as doing favors and good deeds for others, helping,...

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Walking Tours and Trails

Campus Walking Routes

Farmington Canal Heritage Trail

Quinnipiac River Walking Trail

Yale Campus Tours

Articles and Resources

7 Science-backed Tips to Think More Positively

How to Meditate and Practice Mindfulness Better

Find Your Calm in Seconds (breathing exercise)

Color Your Way to Calm

Tips to ease daily stress | Optum Wellbeing

Stress Reasons we feel it and how to manage it | Optum Wellbeing

What a panic attack may feel like – and how to help | Optum Wellbeing

Videos

Declutter Your Mind (book hack)

Understanding Anxiety (recorded webinar)

Cooking Demonstrations