Home page

News

National Diabetes Prevention Program

December 18, 2025

The National Diabetes Prevention Program (DPP) We are partnering with our TrestleTree health coaches to offer the national DPP, an evidence-based program developed by the...

Person running up stairs

Menopause Awareness Month

October 8, 2025

October is Menopause Awareness Month. Be part of our campus-wide movement to change the narrative and create a menopause mindset that celebrates, embraces, and supports...

Walking Tours and Trails

Campus Walking Routes

Farmington Canal Heritage Trail

Quinnipiac River Walking Trail

Yale Campus Tours

Articles and Resources

7 Science-backed Tips to Think More Positively

How to Meditate and Practice Mindfulness Better

Find Your Calm in Seconds (breathing exercise)

Color Your Way to Calm

Tips to ease daily stress | Optum Wellbeing

Stress Reasons we feel it and how to manage it | Optum Wellbeing

What a panic attack may feel like – and how to help | Optum Wellbeing

Videos

Declutter Your Mind (book hack)

Understanding Anxiety (recorded webinar)

Cooking Demonstrations