In today’s fast-paced world burnout and compassion fatigue are on the rise among clinicians, clinical staff, and family caregivers alike. But there are simple evidence-based practices which can help to mitigate the effects of chronic stress and bring a greater sense of balance and joy throughout the day without adding more to your task or to-do list.
In this one hour, interactive workshop, caregivers will learn about and experience simple self-care tips and techniques from three well-researched practices: gratitude, mindfulness, and self-compassion. Wellness bags will also be provided for in-person groups of up to 20 participants.
If you would like to schedule this program for your department, or learn more about stress reduction resources available at Yale, please contact beingwell@yale.edu at 436-8270.