Breathe, Move, Laugh!

Science has been proving the age old saying that laughter is the best medicine. In this program, participants harness the healing power of laughter to reduce stress and improve health. This program combines breathing techniques, standing yoga postures and laughter exercises for a truly unique experience. Participants should wear comfortable clothing and shoes suitable for light physical activity. No experience needed, no sense of humor required!

For information on stress-reducing ideas and wellness activities for your department, please contact or call 436-8270.