Meditation and the Brain

Studies show that meditation changes both the function and structure of the brain in numerous beneficial ways. Join Anne Dutton, LCSW and certified Mindfulness-Based Stress Reduction instructor for the Yale Stress Center, for a fascinating introduction to the neuroscience of mindfulness meditation and the powerful implications for health and healing these ancient practices hold for us today.

The program will include an experiential guided meditation and opportunities to ask questions. No experience required. 

Please click here to see next course dates and to register. 

Image credit: public domain