Meditation Apps, Books and Websites

Free online meditation resources in response to coronavirus:  

Brown Mindfulness Center

Copperbeech Institute

Apps:

  • Calm : fee-based, Yale Advantage members receive 57% off annual subscription fee.
  • Headspace : fee-based, free trial period
  • Insight Timer : free or by donation, meditation, yoga, live sits and talks.
  • Smiling Mind : free and paid options, practices for kids and schools, adults, work and home.
  • MyLife Stop.Breathe.Think : free and paid options, for kids and educators.
  • Breathe2Relax; free from the National Center for Telehealth and Technology.

*Please note, Yale does not cover the cost of fee-based meditation apps.

Books

Benson, H. (1975) The Relaxation Response

Brewer, J. (2017) The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (using mindfulness)

Gunaratana, B. (2011) Mindfulness in Plain English

Kabat-Zinn, J. (1994) Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, Full Catastrophe Living (1990), Coming to Our Senses (2005), Mindfulness for Beginners (2006), and many others.

Naht Hanh, T. (1990) Peace is Every Step: The Path of Mindfulness in Everyday Life, The Art of Communicating (2013), How to Sit (2014) and many other books.

Sovik, R. (2007) Moving Inward: The Journey to Meditation

Websites

http://www.insightmeditationcenter.org/meditation-timers/

http://mindfulnet.org/

http://www.mindful.org/

http://www.self-compassion.org/

 

http://www.umassmed.edu/cfm/

https://yogainternational.com/channel/meditation

http://zenhabits.net/more/