News

March 10, 2021
With daylight savings time right around the corner, thoughts turn to warmer weather and more minutes of sunshine.  What better time to spring clean your sleeping habits? ...
February 18, 2021
Feeling drained after a day of virtual marathon meetings? As our culture has moved to a virtual world, many have increasingly reported the feeling of Zoom fatigue. In Zoomed...
Angel the cat sniffs at laptop on table
January 8, 2021
Rise and Shine! Mindful Movement in the Morning, is celebrating its third anniversary! The classes began on January 5, 2018 as an idea Education Specialist and certified yoga...
Sterling Memorial Library in autumn
October 29, 2020
This year, perhaps more than any other, may feel as though we are being swept along with falling leaves towards an unpredictable winter. This seasonal shift begins on...
September 16, 2020
Getting a flu shot is even more important today than in the past because of the COVID-19 pandemic. While flu shots do not prevent COVID-19, they offer important personal and...
Lotus flower in pond
July 2, 2020
Beginning in mid-March, Being Well at Yale moved all of its wellness programming to Zoom in response to University guidelines to hold classes online and to work remotely....
May 14, 2020
It’s hard to believe that the 2020 Yale Trail has just come to an end! Congratulations to the two teams who tied for first place, both with 300 points: “The Isolators” -...