Sometimes in life we focus on what’s wrong - problems, struggles, and stressors - and lose sight of what’s good and strong in ourselves and others. This 45 minute interactive workshop introduces participants to the dynamic power of personal and group character strengths by providing an overview of some of the most impactful and applicable interventions. Participants will have the opportunity to explore their unique character strengths as well as the strengths of the department or group. Learn how to shift your focus from what’s wrong to what’s strong and bring more of who you are to what you do every day!
Objectives:
Exploring your strengths
Understanding and using your superpowers:
- Signature strengths
- Strengths spotting
- Seeing through the lens of strengths
- Awareness of overuse and underuse
- Strengths priming
Q&A
This workshop is presented by Danielle Casioppo, MS, Education Specialist/Coordinator with Being Well at Yale, and Certified Mindfulness-Based Strengths Practice instructor and faculty member of the VIA Institute on Character.
Yale departments or groups interested in scheduling this workshop, in-person, virtual, or hybrid, please contact danielle.casioppo@yale.edu.