Experience how mindfulness, character strengths and engagement – three well-researched domains - can help you feel better, think better and interact with others better! In this experiential workshop, participants will learn about and experience some of the evidence-based benefits of practicing mindfulness as well as the importance of recognizing and utilizing character strengths and how these are vital to engagement and why that matters. These easy-to-use techniques harness the power of growth-mindset and can increase feelings of contentment, focus, and wellbeing for both individuals and groups – don’t just survive, thrive!
Danielle Casioppo, MS, MBSP-CC, education specialist and coordinator with Being Well at Yale, presents an informative and interactive workshop you won’t soon forget!
“A great presentation…we heard some really good feedback from [our] team. I’m confident that different aspects resonated with different team members, and that everyone took something away. Thank you.” - Michael Felberbaum, Director, Advancement Systems, Yale University, Alumni Affairs and Development
To request this program or a workshop tailored for your department’s specific needs, please contact firstname.lastname@example.org or call 436-8270.